La place de l’utilisation du mental dans les pratiques artistiques
23 février 2020
Voici 7 petits actes quotidiens qui vont vous libérer de votre anxiété.
- Respirez par le nez en conscience aussi souvent que vous le pouvez.
- Faites 10 minutes de relaxation chaque jour, plusieurs fois si vous pouvez.
- Déplacez le négatif dès que vous en ressentez le besoin par l'expire très fort par la bouche.
- Faites revenir au moins une fois par jour un souvenir agréable et revivez-le quelques instants avec vos 5 sens, comme si vous y étiez.
- Imaginez un petit moment agréable de votre vie de tous les jours dans le futur proche.
- Avant de vous coucher, mettez un minuteur en route sur 5 minutes et écrivez tout ce qui vous passe par la tête dont vous ne voulez plus. Quand le minuteur retentit, détruisez la feuille complètement et aller vous couchez.
- Une fois installé dans votre lit et prêt à vous endormir, ayez une pensée de gratitude pour au moins trois personnes.
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